When you first wake up, how do you feel? If the answer is anything less than full of energy, then it might be time to try clean eating and a daily dose of ‘ingestible beauty.’ It’s no secret that beauty comes from within as our bodies are fuelled by good nutrition to function at their absolute best. According to the Daily Mail, Nutri-cosmetics are the latest thing in skincare, with an array of pills and potions now available to make you glow from the inside out.
With this in mind, we have made it super-simple to transform your lifestyle, health and beauty from the inside out, with clean eating and our Nutrimetics Wellness range. Now with new look packaging, it’s your answer to achieving your healthiest, most vibrant self, with proven formulas that deliver essential nutrients with minimal fuss.
YOU SAY…
“Nutrimetics Wellness is so easy to work into your routine. I now have a drink of water with Super Greens every morning before I head to the gym. Afterwards to replenish my body, I enjoy a Chocolate Shake. It feels like the perfect post workout treat.”
Super greens, super glow
Did you know? That fewer than 1 in 10 Aussies eat anywhere near the recommended number of veggie serves each day? While Super Greens won’t replace a good diet, it’s a great way to significantly boost your overall nutrient intake and make clean eating much easier. Super Greens is ideal for anyone who isn’t eating quite as well as they should, anyone struggling with the 3pm slump, bloating and sluggishness. If you are feeling stressed or low on energy, you will feel the benefits of this incredible super food blend. Try a daily serve for the optimal health-kick.
Recipe idea #1
Healthy Breakfast Bowl
A fast, easy, tasty start to the day, this fibre packed brekkie is sure to hit the clean eating spot. Containing Strawberries and Blueberries, it will also give your skin a healthy dose of skin-loving Antioxidants.
You will need …
- 120ml Yoghurt
- ½ Apple, chopped
- ½ Banana, chopped
- ½ cup of Blueberries
- 4-5 Strawberries
- ½ cup of Granola Mix
- One teaspoon of Nutri-Shape Super Greens Powder
Instructions
Place all ingredients into a bowl and enjoy!
Recipe idea #2
Cleanse & Reset Avocado Smoothie
For a good dose of healthy fats, anytime, fresh and nutritious, this flavour-packed and filling drink is a great source of minerals for amazing inner glow.
You will need …
- 1 ¼ cups Almond Milk
- 1-2 teaspoons of Super Greens
- 1 Avocado – peeled, pitted, and sliced
- 1 small Banana, sliced
- ¼ cup ice, or as needed
- 1 tablespoon Honey (Optional)
Instructions
Blend Almond Milk, Avocado, Banana, ice and Honey into a blender until smooth. Pour and enjoy!
Recipe idea #3
Glowing Greens Soup
For a tasty, Super Greens powered lunch, this quick and easy one-pot dish is full of nourishing vegetables and broth, both wonderful for digestive health. Clean eating has never been easier!
You will need …
- 1 tablespoon Olive Oil
- 1 white Onion chopped
- 2-3 cloves Garlic minced
- 1 teaspoon of Super Greens
- 2-3 teaspoons Ginger chopped
- 2 medium Potatoes peeled & chopped
- 4 cups Veggie broth
- 2 cups chopped Broccoli, Asparagus or Zucchini
- 4 cups chopped Kale or Spinach
- 1 cup unsweetened Soy or Almond Milk
- Black Pepper to taste
- 1 teaspoon salt
Instructions
- Heat the olive oil in a large soup pan over medium heat. Fry onion for 5 minutes then add the Garlic and Ginger.
- Add the Potatoes, Salt, and Broth to the pot and bring to the boil. Reduce and simmer (covered) for 10 minutes then add the green veggies. Simmer for 5-10 more minutes.
- Stir in the Kale, cover and simmer for 5 minutes. Sprinkle in the Super Greens. Transfer the soup to a blender in batches to puree thoroughly, adding water as needed if the soup is too thick.
- Return the soup to the pot, stir in Milk and Black Pepper to taste. Freeze leftovers and enjoy later.
Super Greens also provides powerful Antioxidant protection, supports digestive and immune health, and boosts your outer glow. Super Greens powder can be a great way to supplement a healthy diet for clean eating with a boost of extra Vitamins and Antioxidants. You can support cleansing and detoxing for superior, overall inner health with a blend of specially selected organic greens. This convenient organic green powder makes it super easy to consume your necessary daily intake of veg, with a multitude of added nutrients. Simply mix with water, sprinkle onto cereal, blend into a smoothie.
Super Greens ingredients
- Green = Lean
Organic Wheatgrass
Rich in iron, calcium, magnesium
The young plant is about 70 percent chlorophyll, providing remarkable amounts of Amino Acids, Beta-Carotene and Fibre.
- Green = Glowing
Organic Barley Grass
Rich in Vitamin B12
This powerful Antioxidant acts as free radical defense and helps boost inner glow.
- Green = Strong
Organic Alfalfa
Easily absorbed Calcium and Protein
The Calcium in Alfalfa absorbs well by the body, and is a great source of Protein.
- Green = Energy Boost
Organic Spirulina
Great superfood source
For energy and to support overall health while improving digestion
Rethink your drink!
Thirsty? Turn your water into the fastest instant health boost. Mix 3g (one teaspoon) of Super Greens with 100ml of cold water. Stir, blend or shake until the powder completely dissolves and enjoy! Alternatively, blend into a smoothie, mix into yoghurt or sprinkle onto cereal for a healthy boost. Best used to supplement a healthy diet.
Wellness motivation tips
- It only takes 21 days to create a new habit.
- The healthier we are on the inside, the better our skin looks.
- Consuming enough Vitamins and Minerals is vital for optimal health.
- A healthy digestive system means we absorb nutrients more effectively.
- When we feel good about ourselves, our confidence translates into all areas of our lives.
- Leading a healthy lifestyle sets a good example for those around us.
Beat hunger, boost energy
Boost your gut health with everybody’s favourite chocolate shake.
Our Meal Replacement Shake, the portion-controlled, nutritionally balanced, 97% fat free meal replacement has been a fan favourite for years and for good reason. Formulated with Probiotics for optimal digestive health plus 25 Vitamins and Minerals, it’s so easy to fit into your routine. Chocolate protein shakes are a satisfying meal replacement that have the necessary Vitamins and Minerals to help your body function at its best. Additionally, providing your body with smaller, more consistent meals will increase your metabolism and help burn fat (even when you aren’t exercising.) And did we mention it tastes like chocolate? Yum!
Each 50g sachet of NutriShape Meal Replacement Shake contains 200 million viable Lactobacillus Acidophilus probiotic bacteria for a happy healthy gut. It’s also gluten free and suitable for coeliacs and vegetarians (but not for vegans as it contains dairy.)
A happy inside
Live Lactobacillus Acidophilus Probiotics maintain inner digestive health.
- Maintain healthy gut flora
- Absorb nutrients more efficiently
- Deliver nutrients to cells and reduce appetite
Green Coffee Bean
A raw, unroasted green Coffee Bean that supports healthy weight management.
- Helps bind fat
- High in Antioxidants
- Help control hunger
Help control hunger
A good source of protein and fibre, this shake helps you feel fuller for longer.
- Help control calorie intake
- Encourage healthy food choices
Recipe idea #1
Red Velvet Post Workout Smoothie
This vibrant blend is a choc-tastic delight. Containing Calcium rich Dates as well as Vitamin C packet Beetroots, it’s the perfect pick-me-up.
You will need …
- 1 sachet NutriShape Meal Replacement Shake
- 5 Dates (pitted and chopped)
- 1 Banana (peeled and chopped)
- 1 Beetroot (raw and chopped)
- 250ml – 500ml of Coconut Water
Instructions
Place ingredients into a blender. Blend on low speed to start, adding more water if needed. Blend on high speed for one minute or until desired texture and enjoy.
Recipe idea #2
Guilt-free chocolate mousse. Go ahead and satisfy your sweet tooth. It tastes so good no-one will suspect it’s a clean eating healthier version.
You will need …
- 3 egg whites
- 1 sachet NutriShape Meal Replacement Shake
- 1/2 teaspoon cocoa powder (optional – for a more intense chocolate hit!)
- 1 small Banana, slices
- Desiccated Coconut
- 1 small cup of Berries
Instructions
Separate the Egg Whites into a bowl and whisk vigorously. Add NutriShape Powder and Cocoa Powder and carefully fold in, taking care to keep it light and fluffy. Scoop into bowls and refrigerate for at least one hour. Top with desiccated Coconut, Berries and Banana (or fruit of your choice) and enjoy.
More clean eating tips
Eat the rainbow
Fruits and vegetables are key for a healthy, balanced diet. Aim to pick the brightest coloured ones where you can. Dark purple or red fruits and veggies—including Carrots, Sweet Potato and Beetroot are high in Antioxidants. We recommend also adding Lemons, Pomegranate, Green Tea to your shopping list, plus herbs and spices.
Treat yourself in moderation
Everyone is different and you should never deprive yourself of what you love but be aware that unhealthy foods can cause gut inflammation, which can lead to skin flare-ups. Avoid overdoing it On Sugar, Gluten, Alcohol, processed foods, refined Carbohydrates and Dairy.
Try mindful eating
It’s a great way to help control portion sizes and to help minimise binge eating or emotional eating. Get rid of distractions during meals, especially smart phones. Chew slowly and put your cutlery down between each mouthful. Notice smells, textures, temperatures and flavours. Being present when eating helps you to know when you’re really full.
